Garmi Mein Aankhon Ki Dekhbhaal Kaise Karein jane . Garmion mein sirf skin aur body hydration hi important nahi hota, aankhon ki dekhbhaal garmi mein bhi utni hi zaroori hai. Dhool, pollution, UV rays aur pasina aankhon ko kaafi damage kar sakte hain. Agar aap thodi si savdhani rakhein, to aankhon ko infection, redness, sukhapan aur jalan jaise common problems se bacha sakte hain. Aaiye jaante hain expert-approved tips jo aankhon ki dekhbhaal garmi mein madadgar sabit ho sakti hain.
Garmi mein aankhon ki dekhbhaal kaise karein Jaane expert tips jo aankhon ko rakhein healthy, safe aur infection-free.
1. UV Rays Se Karein Aankhon Ki Suraksha
Aankhon ki dekhbhaal garmi mein shuru hoti hai dhup se bachaav se. Dr. A.K. Grover, Gangaram Hospital ke expert kehte hain ki hamesha achhi quality ke UV-protection sunglasses pehnein. Ye aankhon ko na keval tezi se chamakti dhup se, balki dhool-mitti aur pollution se bhi bachate hain. Dopahar ke waqt jab dhup sabse tez hoti hai, uss samay bahar jaane se bachein.
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2. Aankhon Ko Hydrate Rakhna Hai Must
Garmi mein body dehydration ke saath-saath, aankhon ki dekhbhaal garmi mein bhi hydration par depend karti hai. Rozana 7-8 glass paani pine se aankhon mein natural moisture bana rehta hai. Agar sukhapan mehsoos ho to preservative-free eye drops ka use karein, lekin overuse se bachein.
3. Thandi Sek Se Milega Instant Relief
Thakan ya jalan hone par thandi sek ek prabhavi upay hai. Yeh remedy aankhon ko garmi mein instantly relief dene ka kaam karti hai. Saf kapde mein barf lapet kar 10 minute tak aankhon par rakhein. Kheere ke tukde ya gulabjal soaked cotton pads bhi isme kaam aate hain.
4. Haath Dhoye Bina Aankhon Ko Na Chhooein
Garmi mein pasina aur ganda haath aankhon ko easily infect kar sakte hain. Aankhon ki dekhbhaal garmi mein rakhne ke liye haathon ki safai ko ignore nahi kiya ja sakta. Rozana kai baar haath dhona aur aankhon ko bina wajah haath na lagana infection risk ko kam karta hai.
5. Aankhon Ke Liye Sahi Diet Leina Na Bhoolein
Healthy food ka direct impact aankhon par padta hai. A garmi mein vitamin-rich diet lena bahut zaroori hota hai. Apne khane mein palak, gajar, aam, papita, aamla aur broccoli jaisi antioxidant-rich items shamil karein. Omega-3 fatty acids bhi aankhon ke liye laabhdayak hote hain.
6. Digital Screen Ka Time Limit Karein
Summer vacation ke time par bachche aur yuva screen par zyada samay bitate hain. Aankhon ki dekhbhaal garmi mein karne ke liye screen time ko control karna bahut mahatvapurn hai. 20-20-20 rule ka paalan karein – har 20 minute ke baad 20 feet door dekhein aur 20 second aankhon ko rest dein.
7. Makeup Ka Karein Dhyan Se Use
Garmi mein makeup melt ho kar aankhon mein chala jaata hai, jisse infection ho sakta hai. Is liye makeuo ke dauran Aankhon ki dekhbhaal garmi mein , karne ke liye waterproof aur hypoallergenic makeup products ka hi use karein. Raat mein makeup thoroughly remove karna na bhoolein.
8. Aankhon Ke Har Asamanya Lakshan Ko Ignore Na Karein
Agar aankhon mein redness, jalan, dard ya pani aane jaise lakshan bann rahein ho, to turant doctor se consult karna chahiye. Khud se OTC eyedrops ka use na karein — har problem ka solution alag hota hai.
9. Cooling Eye Masks Ka Use Karein
Garmi ke dino mein ready-made cooling gel eye masks bhi helpful hote hain. Ye aankhon ki dekhbhaal garmi mein karne mein bhut faydemand hota hai aur ye relaxation provide karte hain aur aankhon ke aaspaas ki muscles ko soothe karte hain.
10. Sahi Lighting Ka Use Karein
Ghar mein kaam karte waqt sahi lighting ka upyog karein. Low light mein mobile ya laptop ka use karna aankhon ko thaka deta hai. Is liye Aankhon ki dekhbhaal garmi mein karne ke liye bright aur indirect lighting ka use karke aankhon ko strain-free rakha ja sakta hai.
Conclusion:
Aankhen humare sharir ka ek anmol hissa hain. Inka dhyan rakhna har season mein zaroori hai, lekin hamari aankhen garmi ke dino mein thoda extra attention mangti hai. Chhoti-chhoti cheezen jaise sunglasses, hydration, clean hands, balanced diet aur timely rest aankhon ko healthy aur safe rakhte hain. Agar koi dikkat ho to bina deri ke specialist se salah lein.
